If you are lactose intolerant, have celiac disease or issues with dairy or gluten, but you want the benefits of whey protein, then you should certainly choose a whey protein isolate powder.  Whey protein isolate contains less than 0.1 gram of lactose per tablespoon.  That’s less lactose than a cup of yogurt.  Whey protein isolate [...]

Since whey protein isolate is derived from the process of turning milk into cheese, it’s one of the more natural protein sources you can find in supplement form.  Usually any side effects associated with whey protein are the result of impurities or additives that may be found in whey protein supplements that are not 100% [...]

You can find whey protein isolate reviews that breakdown the major brands of whey protein isolate powder and concentrate. Whey protein isolate reviews will usually focus on the supplement’s overall effectiveness, quantity for price, purity, taste and mix-ability.  While lots of health, fitness and body-builder publications will issue whey protein isolate reviews, but you can [...]

Whey protein powder is used by many people for a number of reasons.  Including whey protein powder in your diet as a protein supplement can lead to a number of health benefits and be especially advantageous for weight loss and bodybuilding.  Whey protein powder gives you an easy way to include an all-natural protein into [...]

What Is Whey Protein Isolate?
When you first get into body building, it won’t be long before you realize that you need a good protein supplement. Any experienced body builder will suggest whey protein, but what you really need is whey protein isolate. What exactly is whey protein isolate, and how is it different from other [...]